Category Archives: Mindfulness

Sermon to self

“How is your injury today?” said Mrs B2W. She was referring to the calf strain that halted my progress on the couch to 5km programme last month. I hadn’t felt it since well before Christmas. Sure, let’s do it. It … Continue reading

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31 days of sobriety

On New Years eve, I decided to take a break from alcohol. ¬†December had been a pretty rough month for a couple of reasons¬†and my intake was, well beginning to feel unhealthy to the extent that I would pick up … Continue reading

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The numbers mind game

Today I did my usual park and ride from one of the local supermarkets near the boys schools. The aim was to ride along the river on my 29er to the M25 and back again. I calculated this to be … Continue reading

Posted in cycling, Mindfulness | 2 Comments


I set myself a couple of targets on the bike last year. The first was to ride 100 commutes. I achieved this on my last working day- December 28th and this surpassed the 2015 total by 22.   I suspect … Continue reading

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